Feeling sluggish and wondering how to detox your body? Everyday, we come into contact with numerous chemicals, many of which are harmful to our health. There are chemicals that we intentionally put into our bodies, like in our food and alcohol, and there are those that are in the environment, like pollutants from engine fumes. Over time, a build up of certain substances can result in a wide range of health problems.
Your body may be in need of a detox if you’ve been eating unhealthily or enjoying a few alcoholic beverages after work every day. Here are some efficient ways on how to detox your body and get started on the road to improved health.
1. Lemon Water Detox
Water must be the first choice as a natural detox drink because it is one of the most essential elements to good health. It’s crucial to stay hydrated because water is necessary for every cell in the body to function properly. Drinking water flushes out many toxins, which also helps to remove impurities.
To increase the amount of beneficial effects when using water for detox, you should think about adding other fruit and vegetable juices. Body cleansing with lemon detox water has been practiced for a very long time. Lemon juice, which is rich in vitamin C and nutrients like magnesium, has many health advantages. A glass of water with lemon juice in it encourages the liver to produce bile, which keeps the digestive tract moving.
Lemon water also has a mild diuretic effect, increasing the frequency of urination. Toxins are flushed out of your system when you urinate more, which helps to detoxify both your body and your skin.
2. Black and Herbal Teas
Drinking herbal teas or regular cups of black tea flushes toxins from the body. Antioxidants found in regular black and green teas aid in lowering oxidative stress brought on by free radicals. Free radicals are atoms that enter our bodies through a variety of sources, including the food we eat and the environment, and when they interact with the oxygen in our bodies, they damage cells over time.
Tea consumption aids in the removal of free radicals from our bodies. Green Matcha tea is a good choice for detoxing because it contains more antioxidants than regular green and black tea. Lemongrass, ginger, red clover, and milk are among the herbal teas that are good for detoxing. They are also high in antioxidants, which can help your body get clean.
3. A Healthy Diet Detox
A healthy body is a result of eating wholesome foods. You will only get out of your body what you put into it. For instance, a body that is overweight, lethargic, and predisposed to health conditions will come from a diet high in fried, fatty and other unhealthy foods.
The toxic load we carry is greatly influenced by the foods we eat. E-numbers, preservatives, and processed foods all contribute, and put our bodies under stress. Eat plenty of fresh, plant-based foods, lean proteins, and healthy fats to aid in your body’s detoxification. When possible, choose organic produce because it is grown without the use of harmful pesticides or synthetic fertilisers, which enter the food chain.
Our bodies run on the fuel we feed it. To make your body run like a well-maintained machine, use good fuel!
4. Fasting to Detox your Body
When learning how to detox your body, fasting is great choice. A period of fasting is when no food is consumed. Typically, fasts last anywhere from a few hours to two days. Because our bodies turn to their fat reserves for energy, fasting aids in the removal of toxins from our bodies. Because of the way various organs like the colon, liver, kidneys, and lungs function, when these fat stores are used, the toxins that are stored there are also released and eliminated.
Try intermittent fasting if you think that day fasting would be too difficult. This involves a period of time without eating, such as from 6 p.m. to 11 a.m., giving you a seventeen-hour fast. This has the advantage of making fasting much easier because most of the fasting hours fall during the night, when you are asleep.
5. Reduce or Stop Sugar Intake
Sugar has an addictive quality. After eating sweet foods, we get an energy boost. Following this is a slump in mood known as a ‘sugar crash’, which causes some people to want more. Sugar-rich diets cause us to gain weight and have dull-looking skin.
There are many health advantages to cutting back on sugar. Sugar causes the body to produce insulin, which can strain other organs and cause diseases like fatigue, diabetes, or cancer.
Although giving up sugary foods and drinks may take you a few weeks to adjust to, the benefits of having glowing skin, no bags under your eyes, and a slimmer appearance will encourage you to persevere. Additionally, you’ll discover that it does get simpler as your palate adjusts. People who give up sugar frequently recoil at the taste of a hot beverage with sugar added, even though it used to be their go-to favourite.
6. Exercise
Taking part in exercise can be a powerful way to detox your body in addition to improving our overall level of fitness. Exercise accelerates the blood and lymphatic system circulation. Cardiovascular exercise like jogging, swimming or aerobics, is the best way to raise the heart rate and get the blood pumping.
The quickest source of energy for our bodies when we first start exercising is stored glycogen. Then, after approximately fifteen minutes of exercise, the body switches to using its fat reserves as fuel. When this stored fat is used by the body, toxins that have been trapped there are released so they can be eliminated.
Working up a sweat not only detoxifies our bodies but also boosts the brain’s endorphin and happy hormone production. This makes us feel happier and more at ease after exercise. Making regular exercise a priority is essential for a healthy body.
7. Take a Break from Alcohol
The best way to aid your body in recovering from toxic overload is to stop drinking alcohol. Regular drinking can lead to health problems that affect the liver, heart, and brain. Binge drinking, which involves consuming a lot of alcohol all at once, is also bad for your health because it makes it harder for your liver to purify your blood. To experience the health benefits of a detox, your body must be completely free of alcohol.
If you do consume alcohol on a regular basis, make an effort to go at least two consecutive days or more without drinking. This gives your body time to heal. It’s easy to get into the habit of drinking one or two glasses of wine every night. But, over time, this can be bad for your health and lead to dependency.
8. Quit Smoking
You inhale hundreds of different types of toxic compounds into your bloodstream each time you smoke a cigarette. Quitting smoking permanently is one of the best ways to improve your health and detox your body. There is a lot of support available for stopping smoking. Discussing it with a doctor is a good place to start.
How to Start a Detox for your Body
Our energy and sense of wellbeing are renewed when we detox. We also feel and look better when we get rid of all the toxic substances that accumulate in our bodies.
Your level of detox is up to you. If you find it difficult to make all the necessary changes at once, try starting small and staying with them. This could involve focusing on cutting out sugar for a month, then switching to increasing your exercise regimen once that has become an easy habit. Getting rid of the burden of smoking or alcohol ought to be a top priority. Once you’ve done that, you’ll be on the the right path for a healthier and happier future.
Further Reading on How to Detox your Body
There are some helpful books about detoxing that will help you stay motivated.
