How to Improve Health through Intermittent Fasting
Intermittent fasting is often a term that’s banded about by a celebrity or influencer. Or maybe you flipped past an article in a magazine and thought it was just another… Read more »
Category: Food & Drink
Kombucha – why this fermented drink is good for you!
Kombucha is enjoying a reputation of being a healthy drink. But what is kombucha, and what is it made from? If you are new to the world of fermented foods,… Read more »
7 Easy Autumn Foraging Foods – get nutritious food for free!
Autumn foraging is a fun way to source delicious and nutritious food for free. Here is a guide to seven easy-to-find autumn foods to look for. 1. Blackberries Most of… Read more »
Benefits of Slow Cookers, and Why Every Home Should Have One!
Imagine coming home to a fully cooked, nutritious meal, without having to stand over a hot stove? A slow cooker, also called a crock-pot, is one of those things that… Read more »
Plastics and Health – Ways to Reduce Exposure to Toxins in Plastic
Plastic is a problem. Most plastics never biodegrade fully. While it seems like it disappears over time, in reality the plastic particles just get smaller and smaller, entering the food… Read more »
9 Easy to Recognise Wild Foods for Beginner Foragers
Wild foods are abundant, and they are also healthy. So learning some easy to recognise wild foods is a great way to begin using them in your diet. Packed full… Read more »
A Guide to the Health Benefits of Herbal Teas
Herbal teas are made from blends of flowers and fruits, and have been used for thousands of years as a way to nourish and heal the body and mind. There… Read more »
Alternatives to Cling Film and Tin Foil – Better for You and the Planet!
Cling film and tin foil have long been a staple kitchen items. We use cling film to cover our left over food, wrap sandwiches and other packed lunch items. Tin… Read more »
The Best Nettle Soup Recipe – seriously, you’ll love it!
This healthy, dark green nettle soup is a fabulous snack or hearty lunchtime warmer. You can also make plenty and freeze it to enjoy whenever you want. Stinging nettles or… Read more »
Identifying Field Mushrooms and how to dry them – No Fear Foraging!
I’ve been collecting field mushrooms since I was a kid, when I used to go out foraging with my Dad. Now, I often go out looking for field mushrooms with… Read more »