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Health & Fitness

Wild Swimming in the UK – The Ultimate Guide for Beginners
Posted in
  • Health & Fitness
  • Wild Swimming

Wild Swimming in the UK – The Ultimate Guide for Beginners

Wild swimming has increased in popularity in recent years, and in fact it provides many benefits … Wild Swimming in the UK – The Ultimate Guide for BeginnersRead more

by Jay Hamp
10 Benefits of Running for your Body and Mind
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  • Health & Fitness
  • Natural Health
  • Running

10 Benefits of Running for your Body and Mind

There are so many health benefits of running, but it can feel like an uphill struggle … 10 Benefits of Running for your Body and MindRead more

by Georgina Starmer
The Best Trail Running Shoes for Wide Feet
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  • Health & Fitness
  • Running

The Best Trail Running Shoes for Wide Feet

Are you looking for a great pair of trail running shoes for wide feet? Then you’ve … The Best Trail Running Shoes for Wide FeetRead more

by Georgina Starmer
How to Keep Fruit and Vegetables Fresh for Longer
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  • Food & Drink
  • Health & Fitness

How to Keep Fruit and Vegetables Fresh for Longer

We’ve all done it. We purchase fruit and vegetables and stick them in the fridge or … How to Keep Fruit and Vegetables Fresh for LongerRead more

by Jay Hamp
What is the Best Water Bottle for Hiking and Camping?
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  • Adventure & Travel
  • Camping
  • Hiking

What is the Best Water Bottle for Hiking and Camping?

The humble water bottle is a simple and often overlooked piece of crucial equipment. Whatever your … What is the Best Water Bottle for Hiking and Camping?Read more

by Jay Hamp
How to Prevent Blisters when Hiking and Running
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  • Health & Fitness
  • Hiking
  • Running

How to Prevent Blisters when Hiking and Running

Wondering how to prevent blisters? We have all experienced the wincing step after step pain of … How to Prevent Blisters when Hiking and RunningRead more

by Jay Hamp
Five Challenging Hikes in the UK – Feeling Adventurous?
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  • Adventure & Travel
  • Health & Fitness
  • Hiking

Five Challenging Hikes in the UK – Feeling Adventurous?

The UK is home to some of the most beautiful landscapes, and also some of the … Five Challenging Hikes in the UK – Feeling Adventurous?Read more

by Georgina Starmer
The Best Merino Wool Base Layers for Hiking – Men and Women
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  • Camping
  • Hiking

The Best Merino Wool Base Layers for Hiking – Men and Women

If you’re a keen hiker, you know that having the right gear is essential for a … The Best Merino Wool Base Layers for Hiking – Men and WomenRead more

by Georgina Starmer
How to Increase Hiking Stamina – get ready for those long hikes!
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  • Adventure & Travel
  • Health & Fitness
  • Hiking

How to Increase Hiking Stamina – get ready for those long hikes!

Are you ready to put in some serious milage as you up your hiking game? Maybe … How to Increase Hiking Stamina – get ready for those long hikes!Read more

by Georgina Starmer
How to Cross a River Safely, Tips for Hikers
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  • Adventure & Travel
  • Hiking
  • Survival & Bushcraft

How to Cross a River Safely, Tips for Hikers

Knowing how to cross a river safely is one of the most important things you can … How to Cross a River Safely, Tips for HikersRead more

by Georgina Starmer
Hiking Poles – benefits and how to use them
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  • Adventure & Travel
  • Health & Fitness
  • Hiking

Hiking Poles – benefits and how to use them

Hiking poles have a reputation as being for older or serious hikers. But, using hiking poles, … Hiking Poles – benefits and how to use themRead more

by Georgina Starmer
How to Stay Safe when Hiking Solo
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  • Adventure & Travel
  • Hiking

How to Stay Safe when Hiking Solo

There’s something magical about hiking solo. Relying on your own two feet, choosing your own itinerary … How to Stay Safe when Hiking SoloRead more

by Georgina Starmer

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    • Wild Swimming
    • Canoeing, Kayaking and SUPs
    • Food & Drink
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    • Wild Food Recipes
  • Adventure & Travel
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