We’ve all felt the pinch of rising food prices. It seems like with every visit to the supermarket, your usual buys have crept up in price yet again. Not only…
Food & Drink
5 Tips for Sustainable Weight Loss
A survey revealed that more than half of the people in the UK are starting to follow a diet or fitness plan. However, some are still struggling to adhere to…
How to Detox your Body, and why it’s Important!
Feeling sluggish and wondering how to detox your body? Everyday, we come into contact with numerous chemicals, many of which are harmful to our health. There are chemicals that we…
How to Keep Fruit and Vegetables Fresh for Longer
We’ve all done it. We purchase fruit and vegetables and stick them in the fridge or fruit bowl, only to find items wilted, shrivelled or rotten when we come to…
What Fruit and Veg are in Season Right Now? A Monthly Guide
Have you ever wondered whether the fruit and vegetables you buy are actually in season? Walk through a UK supermarket in winter and you’ll still find strawberries and blackberries sitting…
How to Improve Health through Intermittent Fasting
Intermittent fasting is often a term that’s banded about by a celebrity or influencer. Or maybe you flipped past an article in a magazine and thought it was just another…
Kombucha – why this fermented drink is good for you!
Kombucha is enjoying a reputation of being a healthy drink. But what is kombucha, and what is it made from? If you are new to the world of fermented foods,…
7 Easy Autumn Foraging Foods – get nutritious food for free!
Autumn foraging is a fun way to source delicious and nutritious food for free. Here is a guide to seven easy-to-find autumn foods to look for. 1. Blackberries Most of…
Plastics and Health – Ways to Reduce Exposure to Toxins in Plastic
Plastic is a problem. Most plastics never biodegrade fully. While it seems like it disappears over time, in reality the plastic particles just get smaller and smaller, entering the food…
9 Easy to Recognise Wild Foods for Beginner Foragers
Wild foods are abundant, and they are also healthy. So learning some easy to recognise wild foods is a great way to begin using them in your diet. Packed full…
A Guide to the Health Benefits of Herbal Teas
Herbal teas are made from blends of flowers and fruits, and have been used for thousands of years as a way to nourish and heal the body and mind. There…
Alternatives to Cling Film and Tin Foil – Better for You and the Planet!
Cling film and tin foil have long been a staple kitchen items. We use cling film to cover our left over food, wrap sandwiches and other packed lunch items. Tin…