5 Tips for Sustainable Weight Loss
A survey revealed that more than half of the people in the UK are starting to follow a diet or fitness plan. However, some are still struggling to adhere to… Read more »
Category: Food & Drink
How to Detox your Body, and why it’s Important!
Feeling sluggish and wondering how to detox your body? Everyday, we come into contact with numerous chemicals, many of which are harmful to our health. There are chemicals that we… Read more »
How to Keep Fruit and Vegetables Fresh for Longer
We’ve all done it. We purchase fruit and vegetables and stick them in the fridge or fruit bowl, only to find items wilted, shrivelled or rotten when we come to… Read more »
What Fruit and Veg are in Season Right Now? A Monthly Guide
Have you ever wondered whether the fruit and veg you buy at the supermarket are actually in season? Wandering through your local supermarket on a winter’s day, you will always… Read more »
How to Improve Health through Intermittent Fasting
Intermittent fasting is often a term that’s banded about by a celebrity or influencer. Or maybe you flipped past an article in a magazine and thought it was just another… Read more »
Kombucha – why this fermented drink is good for you!
Kombucha is enjoying a reputation of being a healthy drink. But what is kombucha, and what is it made from? If you are new to the world of fermented foods,… Read more »
7 Easy Autumn Foraging Foods – get nutritious food for free!
Autumn foraging is a fun way to source delicious and nutritious food for free. Here is a guide to seven easy-to-find autumn foods to look for. 1. Blackberries Most of… Read more »
Benefits of Slow Cookers, and Why Every Home Should Have One!
Imagine coming home to a fully cooked, nutritious meal, without having to stand over a hot stove? A slow cooker, also called a crock-pot, is one of those things that… Read more »
Plastics and Health – Ways to Reduce Exposure to Toxins in Plastic
Plastic is a problem. Most plastics never biodegrade fully. While it seems like it disappears over time, in reality the plastic particles just get smaller and smaller, entering the food… Read more »
9 Easy to Recognise Wild Foods for Beginner Foragers
Wild foods are abundant, and they are also healthy. So learning some easy to recognise wild foods is a great way to begin using them in your diet. Packed full… Read more »
A Guide to the Health Benefits of Herbal Teas
Herbal teas are made from blends of flowers and fruits, and have been used for thousands of years as a way to nourish and heal the body and mind. There… Read more »
Alternatives to Cling Film and Tin Foil – Better for You and the Planet!
Cling film and tin foil have long been a staple kitchen items. We use cling film to cover our left over food, wrap sandwiches and other packed lunch items. Tin… Read more »